Ways to Work Together
Clear pathways. Human Pace. Grounded support.
A calm & structured place to begin
There is no one-size-fits-all path to wellbeing — only the one that meets you where you are.
All of the work here is rooted in one simple principle:
when the nervous system feels supported, clarity returns, confidence grows, and meaningful change becomes possible.
Whether you’re seeking a gentle place to begin, a creative process for expression, or a deeper period of integration and life direction, the pathways below are designed to feel coherent, grounded and manageable — never overwhelming.
1 - Begin here: Nervous System Support
WHEN STABILITY & REGULATION COME FIRST
If life feels too loud, too fast or too much, starting with the body is often the most supportive choice.
2 - Creative Expression & Inner Work
WHEN SOMETHING INSIDE YOU WANTS TO BE HEARD
Sometimes regulation alone isn’t enough. There’s a story, emotion or truth that hasn’t yet had space to surface.
THE INNER VOICE METHOD™
6 WEEKS ・ONE-TO-ONE ・GROUPS
The Inner Voice Method™ uses songwriting and reflective practices as a creative wellbeing process — helping individuals, groups and organisations express what words alone can’t reach.
This is not about performance or musical skill.
It’s about listening inwardly, making meaning, and giving voice to what matters.
Best for grief, transitions, identity, confidence, emotional expression, education and group wellbeing
3 - Deep Integration & Life Direction
WHEN YOU ARE READY FOR SUSTAINED MEANINGFUL CHANGE
For those seeking deeper clarity around purpose, direction and how they live and work, longer-term coaching offers a more spacious container.
THE LIFE COMPASS METHOD™
6-9 MONTHS ・ONE-TO-ONE COACHING
The Life Compass Method™ is a 6–9 month, one-to-one coaching journey integrating nervous system awareness, embodiment, reflection and professional life coaching across ten key life areas.
This is where insight becomes lived change — without overwhelm or upheaval.
Best for Life direction, leadership, values-based living, long-term transformation
4 - Organisations, Education & Community
CREATIVE, TRAUMA-AWARE WELLBEING FOR COLLECTIVE SETTING
Alongside individual work, Elaine also works with:
Schools and education settings
Councils and local authorities
Organisations seeking human-centred, trauma-aware wellbeing approaches
This work draws from the same philosophy — nervous-system-led, grounded and integrative — shaped appropriately for professional and educational contexts.
You don't need to decide everything today
Most people don’t move through this work in a straight line.
You’re welcome to begin gently, take what supports you now, and return later for something deeper
If you’d like help orienting, you can explore the pathways above — or simply begin with the Nervous System Reset.
ELAINE LENNON - AS SEEN, HEARD OR FEATURED ON
