The Wellbeing Sessions
Workshops & Bite-sized Learning
Workshops & Bite-sized Learning
ONE-TO-ONE ・AT THE COORIE ・ON-SITE・ON-LINE
The Wellbeing Sessions are calm, supportive group experiences designed to help you step out of everyday pressures and reconnect with yourself — without overwhelm or performance.
Rooted in nervous-system regulation, embodied practices and gentle guidance, these sessions offer space for rest, reflection and meaningful connection.
They are ideal if you’re seeking:
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A pause from daily demands
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Space to reset and reflect
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Shared experience without pressure
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Grounded, compassionate guidance
What to expect
Depending on the session, experiences may include:
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Gentle yoga and mindful movement
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Meditation and breathwork
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Nervous-system regulation practices
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Reflection, journalling or creative exploration
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Evidence-informed life coaching psychology tools
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Time in nature where appropriate
All sessions are trauma-aware, inclusive and designed to meet people exactly where they are.
Formats
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60 minute bite-sized workshops
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Half-day and full-day workshops
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Seasonal retreats
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Small, intimate in-person gatherings
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Occasional online workshops
Events are held in carefully chosen spaces that support calm, creativity, connection and safety.