The Wellbeing Sessions™
NOTICE ・UNDERSTAND ・RESPOND
with
EASE ・GRACE ・FLOW
A different kind of wellbeing experience.
Ancient wisdom meets today's needs,
science & psychology meet embodiment,
insight meets practice,
and overwhelm meets clarity.
Beyond Relaxation. Beyond Reset.
Take a seat (or a mat), breathe, and discover how your body, mind & nervous system can work together not against each other.
The Wellbeing Sessions™ are immersive experiences designed to help you:
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Notice : tension, emotion, patterns
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Understand : your nervous system, why we do the things we do and why your body reacts the way it does.
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Respond : with breathwork, movement and integrative change using practical, science-backed tools you can use in real life.
Far beyond simple lectures, generic workshops or classes to include (depending on the session type):
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TED-style insight + storytelling that makes complex science simple, practical, and relatable
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Evidence based practical life coaching psychology to build resilience - Simple tools for daily life - no fluff, no buzzwords, just results
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Embodied mind-body practices (breathing, gentle movement, mindfulness, yoga nidra) that work on your nervous system here and now
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Interactive, immersive guidance - supporting you to feel your way to calm, clarity, and confidence
Whether you’re constantly stressed, struggling to switch off, or simply curious about your inner world and looking for ways to strengthen and balance your mind body and spirit with ease grace and flow, these sessions give you lasting insight and embodied skills, not temporary fixes.
THE WELLBEING SESSIONS™: LIFE COACHING
These small-group, premium sessions are informative, immersive and experiential — a mix of science, insight, embodiment, and story.
What you will experience:
NOTICE: Guided relaxation, breathwork, meditation, and yoga nidra
UNDERSTAND: TED-style insight talk and life coaching around topic-linked neuroscience, psychology, and lived insight in digestible, actionable ways
RESPOND: Gentle movement and practical tools integrated in real time, so you can embody change
Session numbers limited to small groups intentionally to ensure maximum benefit to participants.
“Really welcoming, informative and personal” - Aldona
Session 5: Why you can’t switch off (And how to come back to the present)
Mindfulness in motion
📍Starts at The Coorie Cumbernauld
🌿 Wednesday 6th May 12:00 - 13:00
🌿 Price £20 (£25 at the door - £65 for 4 session block)
We’ll explore what it really means when you can’t switch off — not as a problem to fix, but as a pattern of attention that’s learned and can be gently reshaped. A guided mindfulness walk in nature designed for people who feel like their mind is always “on”. Through simple guided moments as we walk, you’ll be invited to: • notice when the mind drifts • understand what it’s actually doing • and learn how to bring your attention back without force Using breath, movement, and the natural environment as anchors, this session helps you experience mindfulness in a more accessible way — not sitting still trying to clear your thoughts, but moving with them and returning to the present as you go. You don’t need experience with mindfulness or meditation. Just comfortable shoes and a willingness to slow down a little. You may leave feeling: • more grounded in your body • less pulled by overthinking • and more aware of how to come back to yourself during everyday life Mindfulness in motion — because presence isn’t something you achieve, it’s something you return to
Session 4: Why you react the way you do (And what it’s really all about)
📍Creative Space Cumbernauld
🌿 Wednesday 29th April 12:30 - 13:30
Session 3: Why you get stuck in the same patterns (And how to shift them)
📍Creative Space Cumbernauld
🌿 Wednesday 22nd April 12:30 - 13:30
Session 2: Understanding your nervous system (And why it's running the show)
📍Creative Space Cumbernauld
🌿 Thursday 2nd April 12:00 - 13:00
Session 1: Why you still feel overwhelmed (Even when you're doing everything right)
📍Creative Space Cumbernauld
🌿 Wednesday 25th March 12:30-13:30
Dive deeper with
1:1 LIFE COACHING AT THE COORIE
📍The Coorie, Cumbernauld
🌿 Date and time to suit
🌿 Deeper dive into topics covered in the group sessions
🌿 £80 for a 60 minute 1:1 session
THE WELLBEING SESSIONS™: YOGA
Yoga, in this space, isn’t just movement. It’s a way to understand your body, mind and energy so you can respond to everyday life with more ease, grace, and flow.
Guided through a simple, steady practice, you’re supported to notice:
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How your body moves
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Where you hold tension
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What your system is telling you
Through movement, breathwork, and guided awareness, you begin to:
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Notice what’s happening in your body
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Understand how your nervous system shapes your reactions
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Respond with more calm, clarity, and steadiness
This is intentional practice - not about pushing or performing but creating the conditions where your body, mind and energy can soften and support you.
Over time, you feel the shift:
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Less holding
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Less effort
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More awareness
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More steadiness
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Ease. Grace. Flow. On and off the mat.
Not something you force but something that emerges when your system feels supported.
This is yoga as lived experience - a way to reconnect, regulate, and return to yourself.
YOGA AT THE WESTERWOOD
Group Session
📍The Westerwood Hotel, Spa & Golf Resort, Cumbernauld
🌿 Wednesdays, 7.15pm for 7.30pm start
🌿 Free to members, non-members £7.50
Early Booking recommended via Westerwood Leisure
“Fabulous - you mixed it up and gave us a different routine. It was also a great workout. I think many would enjoy your class.”
- Lynda
“Class was great!”
- Kirsty
YOGA ON THE DECK
IN THE COORIE GARDEN AREA
Group Session
📍The Coorie, Cumbernauld
🌿 Fridays 11am - 12:15pm
🌿 £15 (small intimate group sessions)
YOGA AT THE COORIE
Private 1:1 Session
📍The Coorie, Cumbernauld
🌿 Date and time to suit
🌿 What your body needs: Hatha, Vinyasa, Yin, Nidra (or blend)
🌿 £80 for a 90 minute 1:1 session
"I thoroughly enjoyed my - especially the time taken to get you comfy and settled before it started. The weighted eye masks are heaven! I was so relaxed. Elaine's voice is very calming & soothing allowing you to totally switch off and enjoy the experience.”
- James (Yoga Nidra at The Coorie)