The Nervous System Reset

When life feels heavy, foggy or overwhelming, it’s not a sign that something is wrong with you.
It’s often a sign that your nervous system has been under pressure for too long.

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The Nervous System Reset is a 90-minute, one-to-one session designed to help your body settle, your mind clear, and your internal sense of safety begin to return.

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This is not about fixing yourself, pushing for insight, or forcing change.
It is about creating enough steadiness that clarity can emerge naturally.

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For many people, this is the most supportive place to begin.

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When this session can help

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This session may be supportive if you are:

• Feeling overwhelmed, anxious, exhausted or shut down

• Stuck in overthinking or unable to rest properly

• Navigating change, grief, health issues or life transitions

• Finding it hard to make decisions or trust yourself

• Functioning on the surface, but quietly struggling underneath

 

You do not need to be in crisis to come.
You do not need to know what you want next.
You only need space to pause.

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What the session includes

 

Each Nervous System Reset is shaped around you, but may include:

• Gentle, trauma-aware grounding practices

• Breathwork and nervous-system settling techniques

• Guided rest (including yoga nidra where appropriate)

• Simple reflective coaching to help clarity emerge

• Space to talk, pause, or be quiet — whatever your system needs

 

There is no pressure to perform, talk continuously, or reach insights.
We move at human pace.

 

 

Why nervous system support comes first

 

When the nervous system has been holding too much for too long:

• Focus becomes harder

• Emotions feel louder or flatter

• Confidence dips

• Even small decisions can feel exhausting

This doesn’t mean you lack motivation or resilience.
It means your system is asking for a different kind of support.

When the body feels safer, the mind naturally becomes clearer.
From that steadier place, confidence begins to return and next steps feel more accessible — without force.

 

 

What this session is (and isn’t)

 

This session is:

• Grounded

• Trauma-aware

• Calm and spacious

• Responsive to where you are on the day

 

It is not therapy, and it is not about analysing your past.
It’s also not a high-energy wellbeing class or a performance-based experience.

It’s a reset — not a push.

 

 

What happens next

 

For some people, this session is enough to help them feel steadier and clearer.

For others, it becomes a gentle entry point into deeper work — such as The Inner Voice Method or The Life Compass Method.

 

There is no expectation either way.

At the end of the session, we simply decide together — calmly and practically — what would support you best next, if anything.

 

 

Session details: Investment & Availability

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The Nervous System Reset is a 90-minute, one-to-one session.

Investment: £160

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This session is offered on a limited basis to ensure spaciousness, presence and care for each client.

Sessions are available in person at The Coorie and online.

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Next steps, if helpful: 

A brief, optional orientation conversation is available following your session to discuss next steps.

There is no obligation to continue.

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