The Inner Voice Method™

Wellbeing Through Songwriting

The Inner Voice Method™

6 WEEKS ・ONE-TO-ONE・GROUP・IN-PERSON・ON-LINE

A calm, guided creative process to express what words alone can’t reach

Some experiences live too deeply in the body and heart for everyday language.

The Inner Voice Method™ is a reflective creative wellbeing journey that uses songwriting as a gentle, structured way to listen inward, process life experiences, and give voice to what matters.

No musical experience is required.

There is no pressure to perform or “be creative.”
This is not about becoming a songwriter.

It’s about being heard — by yourself first.

What this work supports

The Inner Voice Method™ bridges creativity and wellbeing in a grounded, structured way.

The Inner Voice Method™ is particularly supportive during times of:

• Life transitions or identity shifts
• Grief, loss, or emotional processing
• Burnout or creative disconnection
• Confidence and self-expression challenges
• Educational or wellbeing-focused environments

The process blends creativity, nervous-system awareness, and reflective guidance in a way that feels human, grounding, and safe.

How the Method works

Each journey follows a clear but flexible structure, shaped around the individual or group.

The process may include:

• Guided listening and reflection
• Gentle creative prompts (lyrics, melody, meaning)
• Support to translate feelings into language and sound
• Co-creation of an original song
• Optional simple recording or written lyric keepsake

You are always guided.
You are never rushed.
We move at human pace.

Ways to Experience The Inner Voice Method™

1. For Individuals (1:1)

A six-week personal creative wellbeing journey.

This option is ideal if you want space to explore a personal theme, story, or transition in a private, supportive setting.

Format
• 6 weeks
• One-to-one
• Online or in person

2. For Groups & Communities

A shared creative experience that builds connection, empathy, and collective voice.

Ideal for wellbeing groups, community programmes, retreats, or small organisations.

Format
• Private group delivery
• Shared theme
• Online or in person

2. For Schools, Education & Organisations

A creative wellbeing and educational programme delivered through songwriting.

This work has already been successfully delivered in UK primary schools, supporting themes such as:

• Emotional literacy
• Children’s rights
• Climate awareness
• Values-based learning

In organisational settings, the method supports:

• Team connection
• Psychological safety
• Values and culture
• Wellbeing and mental health initiatives

Investment & Availability

Because the Inner Voice Method™ is tailored to each individual or context, investment varies depending on format and setting and is priced according to depth, support level, and recording options.

This is a low-capacity, premium offering with limited spaces.

Investment details are discussed and shared following:

Your Nervous System Reset, or
An initial email enquiry

BOOK A CONVERSATION - THE INNER VOICE METHOD™

ENQUIRE FOR SCHOOLS & ORGANISATIONS - THE INNER VOICE METHOD™

Client experience

Elaine’s Inner Voice Method™ supported me in creating my song ‘Sunrise’ — a piece born from love, loss and the enduring connection I share with my son Joseph.

Elaine guided the process with deep care, sensitivity and insight, holding space for emotion while gently supporting creativity and expression.

The journey led to the release of ‘Sunrise’ on Joseph’s anniversary — a meaningful and healing moment for me.

This work became more than songwriting. It was a way to honour, express and reconnect with myself.

I’m deeply grateful for Elaine’s guidance and would recommend the Inner Voice Method™ to anyone seeking healing, expression and a deeper connection to their own voice.

CLAUDIA BRISCI - OWNER, CLAUDIAS HOLISTIC THERPIES, GLASGOW