The Coorie
Your sanctuary of calm awaits!
A purpose-built space for 1-to-1 sessions, yoga, and life coaching
The Coorie - a quiet Scottish sanctuary for calm, clarity & reconnection
PRIVATE WELLBEING SPACE • YOGA • NERVOUS SYSTEM SUPPORT • COACHING • REST
A calm, purpose-built wellbeing space in Cumbernauld designed to help people slow down, settle their nervous system, and reconnect with themselves again.
The Coorie offers private one-to-one sessions, nervous system support, yoga, coaching, embodiment, and reflective wellbeing experiences — held gently, without pressure or overwhelm.
Not a busy wellness studio.
Not a performative self-development space.
Just a calm, human environment designed to help your system exhale.
A safe place to slow down
The Coorie is a small private garden cabin created for one purpose:
to help people feel safe enough to soften, breathe, and hear themselves again.
The word coorie (ku:ri) is a Scottish term meaning:
to nestle in, seek warmth, comfort, refuge, and calm.
That spirit quietly shapes everything here.
Inside The Coorie there is:
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no pressure to perform
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no expectation to “have it together”
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no pushing, fixing, or overwhelm
Only steady guidance, thoughtful support, and space to reconnect with yourself at a more human pace.
Why clients choose The Coorie
People often arrive here carrying more than they’ve had space to process.
Sometimes they are:
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overwhelmed but still functioning
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emotionally exhausted
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stuck in overthinking or hyper-vigilance
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disconnected from themselves
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recovering from burnout, illness, stress, grief, or long-term pressure
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simply needing somewhere calm to land
The space itself becomes part of the support.
Clients often describe:
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their shoulders dropping as soon as they arrive
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feeling calmer within minutes
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finally being able to breathe properly
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feeling safe enough to slow down
✔ Private one-to-one support
✔ Calm sensory environment
✔ Nervous-system-aware approach
✔ Trauma-aware, emotionally intelligent guidance
✔ Gentle pacing without overwhelm
✔ Grounded, human-centred wellbeing support
Sessions Held at The Coorie
All sessions are personalised and shaped around your needs, energy, and nervous system on the day.
Nervous System Reset™ Sessions
CALM THE WATER
Supportive one-to-one sessions designed to help:
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regulate overwhelm and stress
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settle the nervous system
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clear mental fog
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restore emotional steadiness
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reconnect with yourself again
Sessions may include coaching, grounding practices, gentle embodiment, Yoga Nidra, breathwork, reflection, and tailored take-home support.
Private Yoga & Embodied Wellbeing
FIND YOUR RHYTHM
A calmer approach to yoga designed for real people, real bodies, and real nervous systems.
Sessions may include:
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Hatha yoga
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gentle Vinyasa
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Yin yoga
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restorative practices
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breathwork
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Yoga Nidra
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mindfulness and nervous system support
Especially supportive for:
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beginners
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stress reduction
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chronic tension
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nervous-system fatigue
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confidence building
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injury recovery and gentle rehabilitation
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people who do not feel comfortable in traditional yoga spaces
No flexibility or prior experience required.
Coaching & Reflective Wellbeing
DEEPER NAVIGATION
Calm, thoughtful support for:
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life direction and identity
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emotional resilience
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burnout and overwhelm
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confidence and self-trust
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navigating change more consciously
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reconnecting with what matters
Sessions integrate reflective coaching, nervous system awareness, embodiment, emotional wellbeing practices, and practical integration tools.
Creative Wellbeing & The Inner Voice Method™
THE INNER VOICE METHOD™
Reflective creative sessions using songwriting, storytelling, and guided creative exploration to support:
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emotional expression
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grief and life transitions
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identity and self-connection
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confidence and creativity
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processing experiences beyond words
No musical experience needed.
This is not about performance.
It is about expression, reflection, and reconnecting with your inner voice.
Why this environment works
The Coorie was intentionally designed to feel:
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warm
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quiet
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grounding
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sensory gentle
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emotionally safe
You’ll find:
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soft natural textures and calming light
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minimal stimulation
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digital quiet
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a slower pace
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space to pause without judgement
This matters more than many people realise.
When the nervous system begins to feel safer, the body softens, the mind quietens, and clarity often returns naturally.
The environment is not separate from the wellbeing work.
It is part of it.
Seasonal Outdoor Experiences
Some experiences extend beyond The Coorie itself and into nature-based wellbeing practices.
These may include:
🌿 Yoga on the Deck
🌿 Outdoor grounding and breathwork
🌿 Mindful nature walks
🌿 Seasonal embodied wellbeing sessions
🌿 Yoga at the Farm (seasonal offerings)
🌿 Nature-based nervous system practices
Designed to help people reconnect not only with themselves — but with rhythm, breath, space, and the natural world again.
The Coorie Collection
For those wishing to continue the experience beyond the session, additional wellbeing resources may include:
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guided Yoga Nidra audios
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meditation and grounding recordings
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reflective wellbeing resources
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workshops and seasonal gatherings
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gift vouchers
A gentle extension of the work to support everyday life.
Begin Where You Are
You do not need to arrive calm.
You do not need to know exactly what you need.
You do not need to have the words for it yet.
Sometimes the first step is simply finding a space where your system no longer feels like it has to brace itself.
The Coorie was created to be that kind of space.
Elaine creates a space that feels instantly calming, safe and deeply human. I left feeling lighter, clearer and more connected to myself than I have in a long time.
Elizabeth
Elaine has been amazing. I’d never done yoga before and felt completely safe from the start. Two sessions in The Coorie and I left feeling grounded, calm and genuinely supported.
Caroline Cherington
Elaine’s voice during Yoga Nidra is so soothing. I’ve never relaxed like that before.
L. Cussins
HOW TO GET TO THE COORIE
The Coorie
Mosswater Wynd, Smithstone Gate, Cumbernauld, Glasgow G68 9JU
Sessions are by appointment only
