Yoga Life Coaching | Signature Programmes
Guidance, support, clarity and accountability to find balance and calm in your life to move forward with confidence.
I can help if you’re feeling:
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You need balance, purpose, peace & joy in your daily life.
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Stress, anxiety & overwhelm are taking over
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Stuck, like there’s more to life
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Thriving in one area but struggling in another
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You need a safe space to press pause, reflect, reconnect with your purpose
Discover what it feels like to create & live the life your souls wants you to, with ease, grace and flow
You know there’s more to life than ticking boxes.
You want clarity, purpose, and the energy to live each day with intention—not just surviving, but truly thriving.
That’s where Yoga Life Coaching comes in.
What is Yoga Life Coaching & the Science Behind it
At its heart, yoga means union—the integration of mind, body, and spirit with your true self and soul purpose.
My approach goes beyond the mat: it’s a holistic practice of aligning who you are with how you live, work, and love.
This is not religious - it's spiritual, practical and backed by science. Breathwork calms the nervous system. Mindful movement balances energy. Affirmations rewire your brain. Evidence-based coaching strategies create clarity and action. Together, they help you step into your highest potential—consistently.
How it’s Different from Traditional Life Coaching
Most coaching looks only at goals and productivity.
Most yoga focuses only on movement or stillness.
Most songwriting focuses only on the business of music.
Yoga Life Coaching goes far beyond the superficial and unites these three worlds with ease, grace and flow.
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Grounded in the ancient wisdom of Patanjali’s Eight Limbs of Yoga
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Rooted in my signature 10 Sacred Life Dimensions™ (Health, Purpose, Mindset & Emotions, Money, Career & Business, Legacy, Family, Love, Spirituality, Impact)
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Powered by modern life coaching psychology & neuroscience
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Complemented by the healing power of music and songwriting
Why choose me as your guide on this journey?
I’m Elaine Lennon—Award-winning Singer-Songwriter, TEDx Speaker, Yoga Life Coach. My path blends decades of academic, working and lived experience in learning & development, creativity, performance, and personal transformation. I’ve walked this journey myself, and now I guide others—like you—to find balance, purpose, and impact. To find out more about my own journey visit ABOUT