1:1 Sessions
Personalised support for the season of like you are in
Personalised support for the season of life you’re in
COACHING • YOGA • NERVOUS SYSTEM SUPPORT • CREATIVE WELLBEING • REFLECTIVE GUIDANCE
1:1 Sessions
Sometimes group spaces are exactly what we need.
Sometimes we need something more personal.
The 1:1 Sessions offer calm, tailored support designed around you, your nervous system, your circumstances, and what feels most supportive right now.
Rather than following a rigid formula, these sessions are responsive, human, and personalised — drawing from the wider Life Compass™ Framework to support clarity, steadiness, emotional wellbeing, creativity, embodiment, and sustainable change.
No performance.
No pressure to “have it all figured out.”
Just thoughtful support, guided at a pace that respects your capacity.
A personalised approach to wellbeing & life navigation
People arrive for many different reasons.
Some are navigating:
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stress, burnout, overwhelm, or nervous-system fatigue
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grief, change, or life transitions
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emotional exhaustion or loss of direction
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creative blocks or identity shifts
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chronic pressure and difficulty switching off
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a sense that something internally no longer feels sustainable
Others simply want:
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more clarity
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steadier energy
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deeper self-trust
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accountability and support
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space to reflect and reconnect with themselves
The sessions are designed to meet you where you are — not where you feel you “should” be.
Ways we can work together
Nervous System Support & Regulation
CALM THE WATER
Support for when life feels overwhelming, emotionally noisy, mentally foggy, or difficult to regulate.
Sessions may include:
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nervous system regulation practices
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grounding and embodiment work
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Yoga Nidra and guided deep rest
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breathwork and reflective coaching
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practical wellbeing tools for everyday life
Particularly supportive for:
burnout, overwhelm, chronic stress, emotional exhaustion, nervous-system dysregulation, and recovery periods.
Life Coaching & Reflective Guidance
DEEPER NAVIGATION
A calmer, more reflective approach to coaching that supports:
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clarity and decision-making
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life direction and identity
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emotional resilience
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self-trust and confidence
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aligned change and sustainable growth
This is not pressure-based coaching.
The focus is thoughtful, integrated change that feels human and sustainable in real life.
Yoga & Embodied Wellbeing
FIND YOUR RHYTHM
Private yoga and embodied wellbeing sessions designed around your body, nervous system, and energy levels.
Available styles may include:
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Hatha
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gentle Vinyasa
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Yin Yoga
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restorative yoga
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Yoga Nidra
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breathwork and mindfulness
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Yoga Philosophy - a framework of ancient wisdom for modern living
Especially supportive for:
stress reduction, nervous-system calm, confidence building, recovery periods, beginners, and those who do not feel comfortable in traditional yoga spaces.
This is yoga for real people and real nervous systems — not performance or perfection.
Creative Wellbeing & The Inner Voice Method™
THE INNER VOICE METHOD™
Reflective creative sessions using songwriting, storytelling, and guided creative exploration to support:
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emotional expression
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grief and life transitions
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confidence and identity
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reconnecting with creativity
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processing experiences that feel difficult to articulate
No musical experience is required.
This is not about performance.
It is about expression, reflection, and reconnecting with your inner voice.
Session Formats
🌿 60-minute sessions
🌿 90-minute deep-dive sessions
🌿 Single sessions or ongoing support
📍 The Coorie, Cumbernauld
💻 Online sessions available
Some people book a single session for support with a specific challenge.
Others work more gradually over time through ongoing coaching, wellbeing, embodiment, or creative support.
Together, we simply begin where feels most supportive.
Who This Work Supports
This work is especially supportive for:
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overwhelmed professionals
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carers and caregivers
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thoughtful people carrying a lot internally
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creatives and self-employed individuals
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people recovering from burnout or nervous-system overwhelm
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individuals navigating life change or identity shifts
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people intimidated by traditional wellness culture
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those seeking calm, grounded, emotionally intelligent support
You do not need prior experience with coaching, yoga, or wellbeing work.
You only need a willingness to begin.
The Coorie
Many in-person sessions take place at The Coorie — a small private wellbeing space in Cumbernauld designed to support calm, nervous-system safety, reflection, and reconnection.
A quiet space to slow down.
Breathe.
Reset.
And hear yourself again.
Not Sure Where To Begin?
You do not need to know exactly what kind of support you need before reaching out.
Some people begin with a Nervous System Reset™.
Others book a yoga session, coaching session, or simple conversation first.
We can gently explore what feels most supportive for you.
“Elaine creates a space that feels calm, safe and deeply human. I left feeling clearer, lighter and more connected to myself again.” - Patricia