The Yoga Life Coaching Method™

Ancient wisdom. Modern life. Calm structure you can live by.

The Yoga Life Coaching Method™

12 WEEKS - PHILOSOPHY-LED COACHING JOURNEY ・GROUP (HYBRID IN-PERSON/ON-LINE)

Leaning into ancient yoga philosophy as the original 'self-help' guide for living a happy and fulfilled life, The Yoga Life Coaching Method™ is a gentle, structured programme rooted in the Eight Limbs of Yoga — offering a calm, practical framework for living with greater steadiness, clarity, balance and flow in modern life.

This is not about perfect poses, flexibility, or spiritual performance.

It’s about understanding yoga as a way of living — one that supports your nervous system, decision-making, energy and sense of direction.

Who this is for

This pathway is especially suited to you if:

You’re new to or already practising yoga and simply curious about its deeper philosophy
You want structure, meaning and calm without pressure or dogma
You’re interested in how yoga’s ethical and philosophical framework can support daily life
You’re considering yoga teacher training and want deeper grounding
You’re an organisation or studio seeking philosophy-led wellbeing education for your clients or as part of your student teacher programme.

This is yoga lived, not only performed.

What makes this different

Many yoga offerings focus on the body alone.
Many coaching programmes focus on mindset alone.

The Yoga Life Coaching Method™ brings them together in one seamless journey with ease, grace and flow.

Through accessible movement, reflection and coaching, ancient teachings are translated into real-world clarity — helping insight land where it matters most: in how you live, work and relate.

What you can expect

Over 12 weeks, you’ll be gently guided through:

The Eight Limbs of Yoga as a life framework
Grounded coaching conversations that connect philosophy to real situations
Practices that support regulation, clarity and self-trust
Space for reflection, integration and embodied understanding

This work meets you where you are — and supports change at a steady, humane pace.

Who this is not for

This may not be the right fit if you’re looking for:

A fitness-based yoga programme
Fast / quick fix results without reflection or integration
Spiritual bypassing or rigid doctrine
Large anonymous classes with no personal support

This work is thoughtful, grounded and lived — there will be an element of yoga movement involved, set to the abilities of the participants, however this is not not purely performative.