Yoga Nidra — Peace: A Guided Nervous System Reset (35 mins)
A deeply restorative guided Yoga Nidra practice to calm your nervous system, quiet the mind, and reconnect you with a felt sense of safety and inner peace.
 
Full Description
This guided Yoga Nidra practice is an invitation to rest deeply — without effort.
Through gentle verbal guidance, breath awareness, and imagery, you are supported to shift out of stress and into a state of conscious rest, where the nervous system can begin to regulate and restore itself.
Yoga Nidra is often described as “yogic sleep”, though the intention is to remain lightly aware while the body relaxes profoundly. If you do drift into sleep, that is perfectly ok too — it is simply your system taking what it needs.
 
This practice is for you if:
You feel overstimulated, overwhelmed, or emotionally depleted
You struggle to switch off, rest, or feel fully present
You want a gentle but powerful way to support stress relief and emotional regulation
You are curious about nervous-system-led wellbeing without forcing change
You want a practice that supports rest, recovery, and inner clarity
(Many people find that 30–45 minutes of Yoga Nidra can feel as restorative as several hours of sleep.)
 
What to expect
You’ll be guided through the traditional stages of Yoga Nidra, including:
intention setting (sankalpa)
breath awareness
body sensing
visualisation
This particular session is inspired by a peaceful lavender landscape and is accompanied by music composed specifically for this practice by Elaine.
Full instructions are included at the beginning of the recording, with the guided practice commencing at the 4-minute mark.
All you need to do is lie down comfortably and listen.
 
The science
Yoga Nidra supports the body in shifting from sympathetic “fight or flight” into parasympathetic “rest and restore”.
During the practice, brainwave activity naturally slows, allowing the mind and body to access deeper states of restoration while maintaining awareness.
This state can support:
nervous system regulation
stress reduction
improved self-awareness
emotional processing and integration
 
Included in your download
✔ One high-quality MP3 audio file (35 mins)
✔ A simple 1-page PDF guide explaining:
how to practice
what Yoga Nidra is
how it supports the nervous system
Suitable for all levels — no prior experience required.
 
A gentle note
This practice is often used as part of 1:1 nervous system work I do with clients.
If you find this recording supportive but feel you need personal guidance, private sessions are available — this audio is often where people begin.
 
This is your space to pause.
To breathe.
To let your system settle.
 
Elaine x
Creative Wellbeing & Nervous System Support
 
PLEASE NOTE: For Personal Use Only
This Yoga Nidra audio and accompanying PDF are licensed for personal use only. You may use this recording for your own practice, relaxation, or self-guided wellbeing.
For Commercial use or Public Performance please see section below on licensing option. Thanks.
 
Commercial Use / Public PerformanceIf you would like to use this recording for classes, workshops, therapy sessions, or any public/performance purpose, please purchase a one-off commercial license.License Fee: £75 (one-off purchase)Contact us via [email link] to arrange your commercial license.