Find your calm in minutes – let the sound of Tibetan bells guide you back to balance.
 
This is for you if:
You find your mind constantly racing, stuck in the past or rushing into the future?
You struggle with stress, anxiety, or restlessness?
You wish you could quickly reset and feel more present, without needing hours of practice?
 
What is the DBT Mindfulness Bells Meditation?
Rooted in Dialectical Behavioural Therapy (DBT) techniques this exercise is widely used by therapists and wellness practitioners to help clients overcome overwhelm and reconnect with the present.
 
What are the benefits of this practice?
Practicing with the audio files in this DBT Mindfulness Bells Meditation you can experience the same professional-quality practice in your own time and space and enjoy the wider benefits of this practice, proven to support emotional regulation and mental clarity and to:
Calm racing thoughts (“monkey mind”) - Feel calmer and more focused within just minutes
Reduce feelings of stress and anxiety
Help you feel grounded, centred, and fully present
Build resilience to everyday stressors
Strengthen your mindfulness skills – proven to support long-term wellbeing
A portable practice you can use at work, at home, or on the go
 
Suitable for: Beginners and seasoned meditators.
 
Included in the download:
✔ Two high quality audio files for personal use with repeated Tibetan bells for mediation:
– 3-minute meditation for a quick reset during busy days
– 10-minute meditation for a deeper, more immersive practice
✔ 1-page PDF practice guide which includes a brief introduction to Mindfulness Meditation, how to practice this meditation, the science behind the practice & key benefits.
(Please note this is not a verbal guided meditation, instead you are guided by the sound of the bells and will not hear my voice at any time)
 
This sound meditation is your space to pause. To breathe. To be fully here. Allow the bells to guide you home to yourself.
 
Bring calm and clarity into your day – download your Mindfulness Bells Meditation now and experience the simple power of sound to guide you back to peace.
 
If you enjoy and find benefit in this meditation, be sure to take a look at the other proven exercises and interventions I have created specifically to help you create a life on purpose and in alignment with your true self.
 
The light in me honours the light in you 🕉️
 
Elaine x
The Yoga Life Coach