Yoga

A gentle blend of movement, breath and awareness designed to support emotional and physical wellbeing.

I teach primarily Hatha Yoga — slow, steady and accessible — with options for:

• Beginners or those returning to movement

• Stress and nervous system regulation

• Illness recovery and fatigue

• Confidence-building and embodied awareness

Private 1:1 sessions at The Coorie are tailored to your needs and move at your pace.

You don’t need to be flexible.
You don’t need to “know yoga.”
You just need to feel ready to begin

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Meditation & Mindfulness

Simple, guided practices to help quiet the mind, reduce stress and reconnect with the present moment.

These sessions support:

• Mental clarity

• Emotional regulation

• Grounding and focus

• A sense of inner steadiness

Practices are gentle, practical and easy to carry into daily life.

Yoga Nidra — deeply restful guided meditation — is currently the most popular offering.

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Breathwork

Calm, beginner-friendly breathing techniques to help regulate the nervous system.

These sessions focus on:

• Reducing anxiety and stress

• Supporting emotional balance

• Creating a sense of steadiness and ease

Breathwork is always offered gently, safely and without force.

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