Reconnect with your Inner Peace through this guided Yoga Nidra Session.
 
Join me for a soothing Yoga Nidra session, guiding you to settle deeply into a state of calm and serenity. Through gentle cues and mindful awareness, you will release tension, quiet the mind, and reconnect with a sense of inner peace.
 
This is for you if:
You are looking for a tested method to reduce stress?
You want to improve self-awareness, change habits, improve memory, foster personal transformation through a gentle practice that helps you improve neuroplasticity & your internal re-wiring?
You wish you could quickly reset and feel more present, without needing hours of practice?
You want a practice that can lead to physical and emotional healing?
You want to improve your selling or just need a 'deep sleep reset': 30-45 mins of Yoga Nidra can be as restorative as several hours of sleep. (Source: The Sleep Foundation)
 
What is Yoga Nidra and What Can I Expect During the Practice?
Yoga Nidra is sometime known as yogic sleep though the aim is to remain awake and aware throughout the practice, even as your body fully relaxes. However if you do fall asleep I trust that Yoga Nidra is simply bringing you what you need today in the present moment.
Prepare your Yoga Nidra space or your ‘rest nest’ by finding a quiet, comfortable space where you won’t be disturbed, lie on your back in Savasana (corpse pose), close your eyes and allow your body to relax. You may find the support of additional pillows, eye mask, a blanket & the scent of lavender essential oils diffusing in the room help deepen your practice. Then, the only thing you have to do is follow the instructions I provide as I guide you through the normal stages of Yoga Nidra: intension setting (Sankalpa), breath awareness, body scan and visualisation which in this session is inspired by a peaceful valley of lavender fields. Instructions are provided in the introduction section of the recording, with the practice beginning at the 4 min mark.
 
What is the science behind the practice and what are the benefits?
Yoga Nidra involves physiological and neurological shifts that occur during the practice, primarily by activating the parasympathetic nervous system to promote deep relaxation and reduce stress. It guides the mind through various brain wave states, shifting from the active beta waves to the calmer alpha waves (linked to the subconscious) and deeper theta and delta waves (found in deep sleep) while maintaining conscious awareness. This state of conscious rest, known as the hypnagogic state, facilitates stress reduction, improves neuroplasticity, enhances self-awareness, and can lead to profound physical and emotional healing.
 
Suitable for: All Levels.
 
Included in the download:
✔ One high quality MP3 audio file (35mins - practice commences at 4 minute mark) for personal use with a guided Yoga Nidra Session accompanied with music I created specifically for this practice.
✔ 1-page PDF practice guide which includes a brief introduction, how to practice this Yoga Nidra, the science behind the practice & key benefits.
 
This Yoga Nidra session is your space to pause. To breathe. To be fully here. To reconnect with your inner peace.
 
Bring peace into your day – download your Yoga Nidra Peace Practice now and experience the simple power of Nidra to guide you back to peace.
 
If you enjoy and find benefit in this session, be sure to take a look at the other proven exercises and interventions I have created specifically to help you create a life on purpose and in alignment with your true self.
 
The light in me honours the light in you 🕉️
 
Elaine x
The Yoga Life Coach