The Capacity Reset
Make space for yourself before the Christmas rush.
Service Description
Make space for yourself before the Christmas rush. As the festive season approaches, the demands on our time, energy and attention can quickly build. Between work, family, responsibilities and expectations, it's easy to find ourselves running on empty. The Capacity Reset offers three hours dedicated to your wellbeing: an opportunity to calm a busy mind, settle your nervous system, restore your energy and explore how to work with your capacity rather than continually push beyond it. Created and facilitated by Elaine Lennon, this restorative wellbeing experience combines guided Yoga Nidra, soothing sound relaxation, thought-provoking insights, wellbeing education, coaching psychology and gentle movement. NOTICE · UNDERSTAND · RESPOND NOTICE | Recognise what's happening beneath the surface. A thought-provoking opening talk, drawing on personal experience and professional insight, explores the demands we place on ourselves, the signs of overwhelm and the patterns that leave us feeling stretched too thin. UNDERSTAND | Discover the why behind how you feel and respond. Explore the relationship between your nervous system, thoughts, emotions, energy and capacity. Accessible wellbeing education, guided reflection and practical coaching psychology tools will help you recognise your patterns and understand your needs. RESPOND | Restore, replenish and move forward. Discover gentle ways to support your wellbeing, reconnect with your body and create a more sustainable rhythm for yourself through the festive season and beyond. YOUR RETREAT EXPERIENCE INCLUDES Guided Yoga Nidra and soothing sound relaxation to calm the water, quieten the mind and create space for rest. Thought-provoking insights and practical wellbeing education. Coaching psychology tools and guided reflection. Gentle, accessible movement, including chair-based options. Time to pause, reconnect and consider what you need for the weeks ahead. A hot drink during the refreshment break. IS THIS FOR YOU? Whether you're feeling overwhelmed, mentally busy, physically tired or simply aware that you've been giving a lot of yourself to others, this is an opportunity to turn some of that attention back towards you. No previous yoga or meditation experience is needed. Calm the Water. Find Your Rhythm. Navigate the festive season with greater confidence. Give yourself the time and space to reset before the Christmas rush. Payment made via bank transfer on booking..
Cancellation Policy
Booking Policy Elaine Lennon | Wellbeing, Yoga, Education & Creative Experiences Thank you for booking an experience with Elaine Lennon. Each session, class and event is thoughtfully prepared to provide a welcoming, supportive and considered experience. Please read the following booking policy before making a reservation. 1. Making a booking Bookings can be made through the website or by contacting Elaine directly. Your booking is confirmed once you have received a booking confirmation. Where payment is required in advance, your place or appointment is secured once payment has been received. Some bookings may be arranged by bank transfer or cash, where agreed in advance. Please ensure your contact details are correct so that any important information or updates can reach you. 2. Payments Prices are displayed alongside the relevant service, class, workshop or event. Unless otherwise stated, payment is due at the time of booking or by the agreed payment date. Where a deposit or payment plan is offered, the relevant terms will be provided at the time of booking. Any optional extras, such as refreshments or lunch add-ons, will be clearly identified and charged separately. 3. Cancellations and changes by customers I understand that plans and circumstances can change. If you need to cancel or rearrange a booking, please contact Elaine as soon as possible. The following notice periods apply: Regular classes: Please provide at least 24 hours' notice of cancellation. Late cancellations and missed sessions are not normally refundable or transferable. Courses and multi-session programmes: Bookings secure a place for the duration of the programme. Missed sessions are not normally refundable or transferable. Private appointments and 1:1 experiences: At least 48 hours' notice is required to cancel or rearrange an appointment. Cancellations made with less notice, or missed appointments, may be charged in full. Workshops, retreats and special events: At least seven days' notice is required for a cancellation. Where sufficient notice is given, a refund may be offered, less any non-recoverable costs already incurred. Cancellations made within seven days of the event are not normally refundable, although a booking may be transferred to another person by prior arrangement. If you are unable to attend, please contact Elaine to discuss whether an alternative arrangement is possible. Transfers or changes are subject to availability and the nature of the book
Contact Details
The Boathouse Hotel Bar & Restaurant, Auchinstarry, Glasgow, UK
info@elainelennon.com