THE CAPACITY RESET

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A Wellbeing Retreat to Calm the Mind, Restore Your Energy and Rebuild Your Capacity

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Calm the Water · Find Your Rhythm · Navigate the Festive Season with Confidence

Saturday 28 November 2026 | 10am–1pm
The Boathouse, Kilsyth

£49 per person | Limited to 15 places

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Make space for yourself before the Christmas rush.

 

As the festive season approaches, the demands on our time, energy and attention can begin to build. Between work, family, responsibilities and expectations, it's easy to find ourselves running on empty, with little opportunity to pause and consider what we actually need.

The Capacity Reset offers three hours dedicated to your wellbeing: an opportunity to quieten a busy mind, settle your nervous system, restore your energy and explore how to work with your capacity rather than continually push beyond it.

Created and facilitated by Elaine Lennon, this carefully curated wellbeing experience brings together guided Yoga Nidra, soothing sound relaxation, thought-provoking insights, wellbeing education, coaching psychology and gentle movement.

More than simply taking time out, this is an opportunity to understand yourself better, recognise what supports your wellbeing and discover practical ways to approach the weeks ahead with greater calm, clarity and confidence.

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NOTICE · UNDERSTAND · RESPOND

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Throughout the morning, Elaine will guide you through three connected stages:

 

NOTICE | Recognise what's happening beneath the surface.

Begin with a thought-provoking, TED-style talk drawing on personal experience, professional insight and relatable perspectives on the demands we place on ourselves.

Explore the signs of overwhelm, changing capacity, energy and the patterns that can leave us feeling stretched too thin.

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UNDERSTAND | Discover the why behind how you feel and respond.

Explore the relationship between your nervous system, thoughts, emotions, energy and capacity.

Through accessible wellbeing education, guided reflection and practical coaching psychology tools, develop a clearer understanding of your needs, patterns and personal responses.

 

RESPOND | Discover ways to restore, replenish and move forward.

Explore gentle, accessible movement and practical approaches to supporting your wellbeing beyond the retreat.

Take time to reflect on what needs to change, what you want to protect and how you can create a more sustainable rhythm for yourself through the festive season and beyond.

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Your retreat experience includes

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• Time to calm the water: Begin with guided Yoga Nidra and soothing sound relaxation to quieten a busy mind, settle your nervous system and create space for rest.

• A fresh perspective: Thought-provoking insights and relatable wellbeing education to help you recognise what affects your energy, emotional wellbeing and capacity.

• Understand your own rhythm: Practical coaching psychology tools and guided reflection to explore what you need, what matters and where you may be stretching yourself too thin.

• Movement that meets you where you are: Gentle, accessible movement with chair-based options to reconnect with your body without pressure or expectation.

• Space to find your bearings: Time to pause, reflect and consider how you want to approach the weeks ahead, with greater awareness of your needs, boundaries and capacity.

• A little time for yourself: A hot drink during the refreshment break, with space to relax and enjoy the surroundings.​

 

Is this for you?

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The Capacity Reset is for anyone who feels they could benefit from pressing pause, particularly before the additional demands of the festive season.

Whether you're feeling overwhelmed, mentally busy, physically tired or simply aware that you've been giving a lot of yourself to others, this is an opportunity to turn some of that attention back towards you.

No previous yoga or meditation experience is needed. Gentle movement will include accessible, chair-based options.

Calm the Water. Find Your Rhythm. Navigate the festive season with greater confidence.

Give yourself the time and space to reset before the Christmas rush.