How we work together
You don’t need to have all the answers - you just need commitment and a calm place to begin
1 - DECIDE
Change begins with a quiet decision.
Not to fix yourself.
Not to overhaul your life.
But to stop carrying everything alone, and to invest in support that feels aligned and sustainable.
This work asks for honesty, self-responsibility and willingness — and meets you with care, structure and clarity.
2 - FIND OUT WHERE TO START
Every journey begins with steadiness.
I encourage my clients to begin their pathway with The Nervous System Reset, a 1:1 session designed to help your body settle, your mind soften, and your internal landscape become clearer.
When the system feels safer, insight comes more easily and decisions feel less effortful.
This session includes a no-pressure consultation — a chance for us to meet, explore what’s currently going on for you, and gently discuss whether working together feels right.
3 - CHOOSE THE PATHWAY THAT FITS
From here, we decide together how best to move forward.
Some people need a single session to regain clarity.
Others benefit from deeper one-to-one coaching or a structured programme over time.
There is no hierarchy — only what supports you best right now.
I’ll guide the process, the pace, and the depth — you stay in choice throughout.
Evidence-informed wellbeing programmes supporting resilience, leadership and nervous-system health at work
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The Grounding Reset Method™
Your gentle reset to help you find your footing again.
🌿 1:1 or group
⏱️ 6-week programme
📍in-person or on-line
This is for you if life feels noisy, scattered or emotionally heavy and you want a structured but supportive way to feel calmer, clearer and more grounded. A small-group programme combining simple movement, reflection and nervous-system regulation to help you reconnect with yourself without pressure or overwhelm.
The Root To Rise Method™
You know something needs to change & you’re ready to go deeper.
🌿 1:1 or group
⏱️ 12-week programme
📍in-person or on-line
This pathway is for you if you’re feeling stuck, uncertain or disconnected from your confidence and direction, and you want meaningful, lasting change rather than another short-term fix. A deeper, guided programme supporting reinvention, self-belief and clarity — at a steady, human pace.
The Yoga Life Coaching Method™
Ancient wisdom of yoga for today's world.
🌿 1:1 or group
⏱️ 12-week programme
📍in-person or on-line
This pathway is for you if you'd like your personal transformation journey to combine gentle yoga movement and ancient yogic philosophy following the 8 paths of yoga as a framework, expanding into the energy and somatic healing and looking at the whole-self-model through the eyes of the yogic lifestyle lens to help you reduce stress, build resilience and make meaningful change.
The Inner Voice Method™
Wellbeing through songwriting - write the soundtrack of your own life
🌿 1:1, group, corporate, schools
⏱️ 6 session programme
📍1:1 in-person or on-line
This is for you if you are looking for healing, wellbeing, motivation and inspiration in creativity. Using my award-winning skills as a singer songwriter, I guide you through the creative process of writing a song, digging deep into your core to find your real authentic voice. Using music as your therapy, your way to communicate and connect with your own inner voice and melody. This has proven to be one of the most successful programmes with 1:1 projects helping some clients through the grieving process while other songs created in schools winning 5Star ratings from the Official UK Songwriting competition as well as uniting little voices for a wider cause. There truly is no other programme like this in the UK!
The Life Compass Method™
Fully embodied life coaching - a bespoke and deeply supportive pathway for individual transformation
🌿 1:1
⏱️ 6 month programme
📍in-person or on-line
This is for you if you want time, space and skilled guidance to realign your life around my signature 10 Life Areas, living intentionally and digging deep into purpose, productivity and mindset to build resilience and the life you want to live. A tailored journey using a bespoke blend of practical life coaching psychology tools and techniques, guided and responsive coaching, yoga, mindfulness, breath-work, guided meditation, reflection, structure and gentle accountability to help you navigate change and create long-term alignment. This is a life changer - true and authentic transformation.
ABOUT ELAINE: SINGER SONGWRITER
'Music is my way to connect with others…to comfort, motivate & inspire people to work hard to chase their dreams regardless of age or background.'
Back in 2019, she wowed audiences at Celtic Connections with her first ever live audience performance and earned the prestigious Danny Kyle Award. Then, Nashville Songwriter's Association International recognised her talent, dubbing her "One to Watch," while Creative Scotland supported her debut album (Produced by Findlay Napier, Engineered by Paul and Jamie Savage). Launched to high acclaim at Celtic Connections 2020, her album even clinched Album of the Year from Celtic Music Radio.
This Cumbernauld mum has created her own musical tapestry, linking her unique blend of old and new with her distinctive vocal and style, demonstrating a real talent to write in a way that flows across genres and effortlessly through timelines. Winning comparisons to Lori McKenna, Beth Nielsen Chapman, Annie Lennox, Carole King, Nina Simone and Adele her songs are featured regularly on BBC Radio.
A lover of co-writes and collaborations, Lennon's songs have been recorded by US & UK artists Will Kimbrough and one of Scotland's finest Country bands Raintown. You can hear her harmonies adding magic to music from many leading UK singer songwriters including Simon James, Madraykin and Lisa T.
She's dedicated to giving back, using her music to raise funds for the Pediatric Ward at University Hospital Wishaw with her song Uncharted Waters in which she was supported by a raft of leading UK talent including Boo Hewerdine, Karine Polwart, Siobhan Miller & Chris While.
With BLABBER ’N SMOKE naming her ”One of the most in demand performers on the Glasgow music scene”, her live performances have been dubbed by many as ‘not to be missed’.
She has performed at UK festivals, Nashville's Bluebird Cafe & opened for artists ranging from Rab Noakes to Eric Paslay (writer of 5 US #1s). She has toured Scotland with artists including legendary Songwriter Boo Hewerdine, US songwriter Jesse Terry and Grammy Winning Singer-Songwriters including Michael Logen.
Her original live show 'THE HOMEBIRD SESSIONS, dubbed by THE HERALD as 'A must see for music fans and writers everywhere' lead to a UK Americana Music Association 'HERO' Award nomination and has toured throughout Scotland collaborating with an array of UK & US artists including UK musical legend Horse to US Songwriter David Starr
Lennon has been taking a break from releasing her own music this past year as she has enjoyed developing her other creative projects. She is currently back in the writing rooms working on a future solo release with Hewerdine in the Producer's chair.
EPK
PROFESSIONAL BIO
(PR, retreats, TEDx, festivals)
Elaine Lennon is a Scottish singer-songwriter, yoga teacher, life coach and TEDx speaker whose work blends creativity and wellbeing in a uniquely grounded way.
She is the creator and host of The Wellbeing Sessions on Celtic Music Radio (from Jan 2026) and the founder of The Coorie, a dedicated wellness cabin where she delivers Yoga, Yoga Nidra, mindfulness, and life coaching sessions.
Her signature approach — The Yoga Life Coach Method™ — integrates yoga philosophy, mindset work, meditation, creative expression and the Scottish concept of coorie: simple living, soulful rest and deep connection.
With her sound compared to Beth Nielson Chapman, Annie Lennon, Lori McKenna, Nina Simone and Adele, Nashville Songwriter's 'One to Watch' Elaine's creative work spans award-nominated productions, including The Homebird Sessions, which earned her an Americana Music Association UK Hero Award nomination. Her debut Album was released at Celtic Connections in 2020 to high acclaim, winning there the CMR Album of the Year Award.
She has performed across renowned Scottish venues, collaborated with respected songwriters, and has been featured as a voice for creativity, wellbeing and emotional resilience.
Her TEDx talk explored the transformative power of creativity and storytelling, reflecting her belief that small, intentional choices can reshape a life. Today, she works with individuals, groups, festivals and wellbeing retreats, offering immersive sessions that help people reduce stress, reconnect with themselves and build meaningful inner resilience.
Elaine’s work sits at the warm intersection of story, song, movement and mindful living — helping people find calm, clarity and courage in a fast-paced world.
MORE INFO FROM OTHER PAGES TO USE:
'Music is my way to connect with others…to comfort, motivate & inspire people to work hard to chase their dreams regardless of age or background.'
Back in 2019, she wowed audiences at Celtic Connections with her first ever live audience performance and earned the prestigious Danny Kyle Award. Then, Nashville Songwriter's Association International recognised her talent, dubbing her "One to Watch," while Creative Scotland supported her debut album (Produced by Findlay Napier, Engineered by Paul and Jamie Savage). Launched to high acclaim at Celtic Connections 2020, her album even clinched Album of the Year from Celtic Music Radio.
This Cumbernauld mum has created her own musical tapestry, linking her unique blend of old and new with her distinctive vocal and style, demonstrating a real talent to write in a way that flows across genres and effortlessly through timelines. Winning comparisons to Lori McKenna, Beth Nielsen Chapman, Annie Lennox, Carole King, Nina Simone and Adele her songs are featured regularly on BBC Radio.
A lover of co-writes and collaborations, Lennon's songs have been recorded by US & UK artists Will Kimbrough and one of Scotland's finest Country bands Raintown. You can hear her harmonies adding magic to music from many leading UK singer songwriters including Simon James, Madraykin and Lisa T.
She's dedicated to giving back, using her music to raise funds for the Pediatric Ward at University Hospital Wishaw with her song Uncharted Waters in which she was supported by a raft of leading UK talent including Boo Hewerdine, Karine Polwart, Siobhan Miller & Chris While.
With BLABBER ’N SMOKE naming her ”One of the most in demand performers on the Glasgow music scene”, her live performances have been dubbed by many as ‘not to be missed’.
She has performed at UK festivals, Nashville's Bluebird Cafe & opened for artists ranging from Rab Noakes to Eric Paslay (writer of 5 US #1s). She has toured Scotland with artists including legendary Songwriter Boo Hewerdine, US songwriter Jesse Terry and Grammy Winning Singer-Songwriters including Michael Logen.
Her original live show 'THE HOMEBIRD SESSIONS, dubbed by THE HERALD as 'A must see for music fans and writers everywhere' lead to a UK Americana Music Association 'HERO' Award nomination and has toured throughout Scotland collaborating with an array of UK & US artists including UK musical legend Horse to US Songwriter David Starr
Lennon has been taking a break from releasing her own music this past year as she has enjoyed developing her other creative projects. She is currently back in the writing rooms working on a future solo release with Hewerdine in the Producer's chair.
WHAT I DO
Together, these threads weave into one coherent mission:
The Yoga Life Coach — where creativity, wellbeing, and emotional resilience meet.
The Yoga Teacher
Yoga | Mindfulness | Meditation | Breath-work
Gentle, grounding practices shaped by your needs — including Yoga sessions (Hatha, Yin, Restorative), Yoga Nidra, mindful meditation, breath-work, group workshops on-line and in-person, and private 1:1 sessions in The Coorie.
Yoga helped me recover from debilitating injuries caused by a car crash and now living with HMS & Fibromyalgia, giving me a deeper understanding of how I can help you on your ownjourney.
★ Qualified 200 hour Yoga Teacher
The Yoga Life Coach
Yoga Philosophy | Life Coaching Psychology | Signature Programmes
I blend the ancient wisdom of Yoga Philosophy and Lifestyle (The 8 limb approach) with evidence-based modern psychology used in professional life coaching (Neuro-Linguistic Programming (NLP), Emotional Intelligence (EI), Cognitive Behavioural Therapy (CBT), Mindset & Resilience Training and more) to offer practical, compassionate coaching to help you understand what you want, where you’re stuck, and how to move forward with confidence and clarity.
★ BA Hons in European Business & Spanish
★ CPD Certificates held: Yoga Life Coach, Professional Life Coach, Mindfulness Life Coach, Law of Attraction Life Coach.
★ Previous Glasgow Caledonian University Lecturer and HR Manager
The Singer-Songwriter
Songwriting | Live Performances | Collaborator | Mentor | Coach | Presenter & Host
Award-winning singer songwriter and global collaborator, creator and host of award-nominated live touring show 'The Homebird Sessions' and first ever song to be written for and released at TEDx 'The Light' and now creator and host of The Wellbeing Sessions radio show - I blend story, music and mental wellbeing in a way that’s uniquely mine.
★ Certified Songwriter & 'One to Watch' - NASHVILLE SONGWRITERS ASSOCIATION (NSAI).
★ Writer of 4 #1 Songs & #1 Album on iTunes Singer Songwriter Chart,
★ Celtic Music Radio Danny Kyle Winner 2019 ★ CMR Album of the Year 2020
★ AMA UK Hero-Award Nomination for 'The Homebird Sessions' 2022
★ Finalist: 2025 UK Songwriting Contest
‘Majestic’ - MAVERICK**** | 'Must-see for music fans and writers everywhere' - THE HERALD | 'Rather Special' FRANK HENNESSY - BBC RADIO
The TEDx Speaker & Educator
TEDx Motivational Talks | Songwriting Programmes in Schools
Using music and my own journey to motivate and inspire, I've delivered two TEDx Talks, the first featured on TED.com and the second lead to the the 1st ever song written for & performed at TEDx event - The Light.
My Songwriting in schools projects lead to very happy and motivated children, official Spotify releases and 5 star ratings form the official UK Songwriting Contest (Backed by The Brits!)
'She truly inspires others with her words and her songs.' Maureen Hascoet, Producer of TEDx Cumbernauld Women.
'Elaine's 'Songwriting in Schools' is a tremendous project which I know the children will remember forever.' Head Teacher, St Mary's Primary School, Cumbernauld.
