SO WHO AM I?
I'm Elaine Lennon, The Yoga Life Coach, acclaimed and award-winning singer songwriter & TEDx speaker (ted.com) dedicated to helping you reduce stress and reconnect with yourself through offering you the choice of gentle yoga movement & philosophy, practical evidence-based wellness coaching, or creative songwriting.
My work sits at the intersection of creativity and wellbeing - Whether I’m guiding someone through a Yoga session in The Coorie, supporting you to shift your mindset, or performing on stage, my purpose is the same:
To help people slow down, reconnect with themselves, and find courage, clarity and calm in a busy world.
The Nervous System Reset
🌿 1:1
⏱️ 90 mins + Free Consultation
📍in-person or on-line
It all starts here - your safe space to calm and reset your nervous system, let go of what no longer serves you and create space to welcome in all that is good... A 1:1 reset for when life feels overwhelming, your body won’t switch off, or your confidence has taken a knock. Designed to calm the nervous system first - when the body feels safer, the mind can think more clearly. The session includes: - a deeply restorative, guided non-verbal reset, plus - a gentle, unstructured talking session to help you find your footing again - a free consultation to look at a pathway forward that feels good for you. This is grounded, supportive and paced to meet you where you are.
The Grounding Reset Method™
Your gentle reset to help you find your footing again.
🌿 1:1 or group
⏱️ 6-week programme
📍in-person or on-line
This is for you if life feels noisy, scattered or emotionally heavy and you want a structured but supportive way to feel calmer, clearer and more grounded. A small-group programme combining simple movement, reflection and nervous-system regulation to help you reconnect with yourself without pressure or overwhelm.
The Root To Rise Method™
You know something needs to change & you’re ready to go deeper.
🌿 1:1 or group
⏱️ 12-week programme
📍in-person or on-line
This pathway is for you if you’re feeling stuck, uncertain or disconnected from your confidence and direction, and you want meaningful, lasting change rather than another short-term fix. A deeper, guided programme supporting reinvention, self-belief and clarity — at a steady, human pace.
The Yoga Life Coaching Method™
Ancient wisdom of yoga for today's world.
🌿 1:1 or group
⏱️ 12-week programme
📍in-person or on-line
This pathway is for you if you'd like your personal transformation journey to combine gentle yoga movement and ancient yogic philosophy following the 8 paths of yoga as a framework, expanding into the energy and somatic healing and looking at the whole-self-model through the eyes of the yogic lifestyle lens to help you reduce stress, build resilience and make meaningful change.
The Inner Voice Method™
Wellbeing through songwriting - write the soundtrack of your own life
🌿 1:1, group, corporate, schools
⏱️ 6 session programme
📍1:1 in-person or on-line
This is for you if you are looking for healing, wellbeing, motivation and inspiration in creativity. Using my award-winning skills as a singer songwriter, I guide you through the creative process of writing a song, digging deep into your core to find your real authentic voice. Using music as your therapy, your way to communicate and connect with your own inner voice and melody. This has proven to be one of the most successful programmes with 1:1 projects helping some clients through the grieving process while other songs created in schools winning 5Star ratings from the Official UK Songwriting competition as well as uniting little voices for a wider cause. There truly is no other programme like this in the UK!
The Life Compass Method™
Fully embodied life coaching - a bespoke and deeply supportive pathway for individual transformation
🌿 1:1
⏱️ 6 month programme
📍in-person or on-line
This is for you if you want time, space and skilled guidance to realign your life around my signature 10 Life Areas, living intentionally and digging deep into purpose, productivity and mindset to build resilience and the life you want to live. A tailored journey using a bespoke blend of practical life coaching psychology tools and techniques, guided and responsive coaching, yoga, mindfulness, breath-work, guided meditation, reflection, structure and gentle accountability to help you navigate change and create long-term alignment. This is a life changer - true and authentic transformation.
MY MISSION
To make wellbeing simple, soulful, and accessible
To create warm, safe spaces — online, on air, on stage, and in The Coorie — where people can breathe deeper, feel lighter, and reconnect with the truth of who they are.
No overwhelm. No jargon.
Just calm, clarity, and the courage to live a life that fits.
MY VALUES
The foundations of everything I create and deliver
Coorie Calm:
Honouring simplicity, warmth, rest and the beauty of slowing down.
Creativity:
Using story, song and imagination to transform how we feel and live.
Connection:
Human-first work that brings people together — with themselves, with others, with the world around them.
Compassion:
Meeting every person where they are, without pressure or judgement.
Courage:
Supporting people to make small, steady, brave choices and build habits that change everything.
MY METHOD
Gentle but powerful
My signature approach blends:
✔ the grounding practices of yoga
✔ the transformative clarity of coaching
✔ the emotional resonance of music
✔ the Scottish philosophy of coorie — finding joy, comfort and wellbeing through simple moments.
The Coorie Way is gentle but powerful.
Practical but soulful.
Rooted in your real life, your real pace, and your real needs.
It’s not about perfection — it’s about coming home to yourself.
MY JOURNEY
Root to rise
Before I became a wellbeing practitioner, I worked in University Lecturing and HR Management then spent years navigating the pressures of sole-trader creative life and motherhood alongside recovery from debilitating injuries sustained in a car crash and a diagnosis of HMS & Fibromyalgia.
Yoga became my healer and Music became both my refuge and my teacher — leading to the creation of my Award-winning debut album and The Homebird Sessions, the live show that earned an Americana Music Association Hero Award nomination.
I’ve performed in renowned venues across Scotland (+ the Bluebird Cafe in Nashville!), released acclaimed music, collaborated with respected songwriters from across the globe, and shared my story and expertise as a TEDx speaker.
Along the way, I trained extensively in songwriting, yoga, mindfulness & meditation, holistic & mindset life coaching, therapeutic storytelling through songwriting and creative facilitation.
All of this comes together in my wellness work today — grounded, compassionate, and quietly transformative.
Today you’ll find me:
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Being a peri-menopausal wife, daughter, and mum to two amazing boys!
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Hosting “The Wellbeing Sessions” on Celtic Music Radio (Jan 2026)
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Teaching yoga and meditation in The Coorie and online
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Supporting clients 1:1 with The Yoga Life Coach Method
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Writing, recording, performing & releasing music
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Speaking at events and wellbeing gatherings
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Creating new tools, courses and audio resources to help people feel better day-to-day.
READY TO WORK WITH ME?
I'd love to be your guide
Whether you’re looking for calm, clarity, creativity — or a completely fresh start — I’d love to guide & support you.
WHAT I DO
Together, these threads weave into one coherent mission:
The Yoga Life Coach — where creativity, wellbeing, and emotional resilience meet.
The Yoga Teacher
Yoga | Mindfulness | Meditation | Breath-work
Gentle, grounding practices shaped by your needs — including Yoga sessions (Hatha, Yin, Restorative), Yoga Nidra, mindful meditation, breath-work, group workshops on-line and in-person, and private 1:1 sessions in The Coorie.
Yoga helped me recover from debilitating injuries caused by a car crash and now living with HMS & Fibromyalgia, giving me a deeper understanding of how I can help you on your ownjourney.
★ Qualified 200 hour Yoga Teacher
The Yoga Life Coach
Yoga Philosophy | Life Coaching Psychology | Signature Programmes
I blend the ancient wisdom of Yoga Philosophy and Lifestyle (The 8 limb approach) with evidence-based modern psychology used in professional life coaching (Neuro-Linguistic Programming (NLP), Emotional Intelligence (EI), Cognitive Behavioural Therapy (CBT), Mindset & Resilience Training and more) to offer practical, compassionate coaching to help you understand what you want, where you’re stuck, and how to move forward with confidence and clarity.
★ BA Hons in European Business & Spanish
★ CPD Certificates held: Yoga Life Coach, Professional Life Coach, Mindfulness Life Coach, Law of Attraction Life Coach.
★ Previous Glasgow Caledonian University Lecturer and HR Manager
The Singer-Songwriter
Songwriting | Live Performances | Collaborator | Mentor | Coach | Presenter & Host
Award-winning singer songwriter and global collaborator, creator and host of award-nominated live touring show 'The Homebird Sessions' and first ever song to be written for and released at TEDx 'The Light' and now creator and host of The Wellbeing Sessions radio show - I blend story, music and mental wellbeing in a way that’s uniquely mine.
★ Certified Songwriter & 'One to Watch' - NASHVILLE SONGWRITERS ASSOCIATION (NSAI).
★ Writer of 4 #1 Songs & #1 Album on iTunes Singer Songwriter Chart,
★ Celtic Music Radio Danny Kyle Winner 2019 ★ CMR Album of the Year 2020
★ AMA UK Hero-Award Nomination for 'The Homebird Sessions' 2022
★ Finalist: 2025 UK Songwriting Contest
‘Majestic’ - MAVERICK**** | 'Must-see for music fans and writers everywhere' - THE HERALD | 'Rather Special' FRANK HENNESSY - BBC RADIO
The TEDx Speaker & Educator
TEDx Motivational Talks | Songwriting Programmes in Schools
Using music and my own journey to motivate and inspire, I've delivered two TEDx Talks, the first featured on TED.com and the second lead to the the 1st ever song written for & performed at TEDx event - The Light.
My Songwriting in schools projects lead to very happy and motivated children, official Spotify releases and 5 star ratings form the official UK Songwriting Contest (Backed by The Brits!)
'She truly inspires others with her words and her songs.' Maureen Hascoet, Producer of TEDx Cumbernauld Women.
'Elaine's 'Songwriting in Schools' is a tremendous project which I know the children will remember forever.' Head Teacher, St Mary's Primary School, Cumbernauld.
EPK
PROFESSIONAL BIO
(PR, retreats, TEDx, festivals)
Elaine Lennon is a Scottish singer-songwriter, yoga teacher, life coach and TEDx speaker whose work blends creativity and wellbeing in a uniquely grounded way.
She is the creator and host of The Wellbeing Sessions on Celtic Music Radio (from Jan 2026) and the founder of The Coorie, a dedicated wellness cabin where she delivers Yoga, Yoga Nidra, mindfulness, and life coaching sessions.
Her signature approach — The Yoga Life Coach Method™ — integrates yoga philosophy, mindset work, meditation, creative expression and the Scottish concept of coorie: simple living, soulful rest and deep connection.
With her sound compared to Beth Nielson Chapman, Annie Lennon, Lori McKenna, Nina Simone and Adele, Nashville Songwriter's 'One to Watch' Elaine's creative work spans award-nominated productions, including The Homebird Sessions, which earned her an Americana Music Association UK Hero Award nomination. Her debut Album was released at Celtic Connections in 2020 to high acclaim, winning there the CMR Album of the Year Award.
She has performed across renowned Scottish venues, collaborated with respected songwriters, and has been featured as a voice for creativity, wellbeing and emotional resilience.
Her TEDx talk explored the transformative power of creativity and storytelling, reflecting her belief that small, intentional choices can reshape a life. Today, she works with individuals, groups, festivals and wellbeing retreats, offering immersive sessions that help people reduce stress, reconnect with themselves and build meaningful inner resilience.
Elaine’s work sits at the warm intersection of story, song, movement and mindful living — helping people find calm, clarity and courage in a fast-paced world.