Calm the water | Find your rhythm | Navigate life more consciously
Award-winning Singer-Songwriter | TEDx Speaker | Educator | Wellbeing Practitioner | Experiential Life Coach
Elaine Lennon is an award-winning singer-songwriter, TEDx speaker, educator, and wellbeing practitioner whose work bridges music, emotional wellbeing, creativity, embodiment, and reflective life navigation.
Through The Life Compass™ Framework, Elaine creates calm, emotionally intelligent experiences that support people in reconnecting with clarity, steadiness, creativity, and self-trust.
North Lanarkshire & Glasgow | In person & online
Three ways to begin the journey...
People arrive here for different reasons.
Some are seeking steadiness, clarity, creativity, emotional support, or a deeper sense of direction.
Others arrive through music, storytelling, education, or reflective practice.
These are not separate worlds — simply different paths into the same human work.
The Life Compass™
COACHING • EMBODIMENT • NERVOUS SYSTEM • EMOTIONAL WELLBEING • PERSONAL TRANSFORMATION
The Life Compass™ Framework is a calm, human-centred wellbeing ecosystem designed to help people reconnect with clarity, emotional steadiness, creativity, and self-trust.
We don’t usually lose ourselves overnight.
We slowly adapt away from ourselves over time - through stress, responsibility, pressure, grief, burnout, overwhelm, or simply losing connection with ourselves beneath the noise of everyday life.
Drawing from nervous system awareness, coaching psychology, embodiment practices, mindfulness, creativity, philosophy, and reflective practice, the framework supports people in feeling calmer, clearer, steadier, and more connected to themselves again.
Through coaching, yoga, embodiment, reflection, conscious behavioural change, and creative practices — including music and songwriting — the framework supports emotional clarity, resilience, self-trust, and meaningful sustainable change.
This is not about fixing yourself or becoming someone else.
It’s about noticing yourself again.
DEEPER NAVIGATION >
The Life Compass™ Programme
“I’m ready to understand myself and move forward differently.”
CALM THE WATER
The Nervous System Reset™
🌿 90 minute | 1:1
Tailored specifically to your needs and designed to help you: - settle your nervous system - clear mental fog - regain perspective - feel more like yourself again When the nervous system has been under sustained pressure, clarity fades, confidence dips, and even capable people can feel off balance, overwhelmed and exhausted. Sometimes the system simply needs space to pause, settle, and recalibrate.
A game changer. Elaine is warm and open and put together a brilliant bespoke package for me to takeaway - I've felt lighter and less stressed ever since. If you're juggling career, children, pets, caring responsibilities and menopause then I'd highly recommend investing your time and energy in this experience.
Angela F. - Nervous System Reset at The Coorie
FIND YOUR RHYTHM
The Wellbeing Sessions™
🌿 60 minute | Group | Life Coaching | Yoga
📍Various
A combination of experiential Life Coaching & Yoga designed to support: - stress regulation - emotional awareness - clarity in everyday life Options include: 🌿 Weekly Group Life Coaching Sessions 🕉️ Yoga Sessions (The Coorie & The Glasgow Westerwood Hotel Spa & Golf Resort) A steady, supportive space to reconnect with yourself each week.
Really interesting. I enjoyed it very much and learned a lot, in general and about myself. I now have more awareness of how my nervous system deals with stress and have learned some useful tools to help with that.
Mary M. - The Wellbeing Sessions - Life Coaching
I was so relaxed. Elaine's voice is very calming & soothing allowing you to totally switch off and enjoy the experience.
James Logue - Yoga Nidra Guided Audio Resource
DEEPER NAVIGATION
The Life Compass™ Programme
🌿 60-90 minute | 1:1 or Group Programme
🌿 Single Sessions | Intensive (8 sessions) | In-depth (18 sessions)
📍The Coorie | Online
You do not need to control the ocean to learn how to navigate it. The Life Compass™ is not about forcing direction - it is about learning how to navigate yourself more gently through changing waters. This work is designed for those seeking sustained clarity, aligned decision-making and meaningful life direction. It supports: long-standing patterns life direction and identity emotional resilience meaningful, lasting change.
Forget everything you think you know about life coaching. Elaine's approach is refreshingly different. I've noticed significant shifts in my health, confidence, and the way I show up in my business. I value my own worth better, understand the real value I bring to my clients, and set meaningful boundaries that protect my energy. My client relationships are stronger, my revenue has increased, and for the first time I feel I’m building my business in a way that supports both growth and a genuine work–life balance.
Dana Connelly, Director FLEET RISK MANAGEMENT, Glasgow
The Life Compass Method™ 9 month 1:1 programme
The Inner Voice Method™
🌿 90 minute | 1:1 | Youth Group
🌿 Single Sessions | Intensive (4 sessions) | In-depth (12 sessions)
📍The Coorie | Online | On Location
A creative, reflective process using songwriting and guided practices to help you explore, process and express what words alone can’t reach. This approach is particularly supportive for: - emotional expression - grief and life transitions - identity and self-connection - reconnecting with creativity and voice No musical experience is needed. This is not about performance - it’s about expression, meaning and integration.
Elaine helped me write ‘Sunrise’ - a piece honouring the unconditional love, loss and spiritual connection I share with my son Joseph, who passed away at just 17. She guided me with extraordinary empathy and insight, held space for grief, encouraged creativity and helped me shape my emotions into a powerful musical story. This song is more than a piece of music; it is a tribute, a comfort and a source of strength. I truly couldn’t have done this without Elaine. I recommend her to anyone carrying grief and wanting to find their way to expression, connection and hope
Claudia Brisci, Owner CLAUDIA'S HOLISTIC THERAPIES, Glasgow
The Inner Voice Method™ - ('Sunrise' available on all major digital platforms)
When you change the way you look at things,
the things you look at change
Dr Wayne Dyer
Youth & Education
SONGWRITING ・YOUTH WORK・CREATIVE WELLBEING・FACILITATION・COMMUNITY PROJECTS
Creative wellbeing and educational experiences for schools, councils, arts organisations, and community spaces — using music, storytelling, creativity, and collaborative expression to support confidence, communication, emotional wellbeing, and human connection.
Rooted in the wider philosophy of The Life Compass™ Framework, these projects combine creativity with emotionally intelligent facilitation to help young people feel seen, heard, empowered, and connected through music and shared creative experience.
MUSIC, YOUTH & CREATIVE FACILITATION
Elaine Lennon delivers songwriting, music, and creative wellbeing programmes across schools, youth projects, community settings, and collaborative arts initiatives.
Combining professional artistic practice with emotionally intelligent facilitation, these experiences support creativity, confidence, communication, collaboration, and self-expression through music and storytelling.
Whether through schools programmes, community wellbeing initiatives, songwriting intensives, or live youth music projects, the deeper thread underneath the work remains the same:
helping people reconnect with themselves, their creativity, their confidence, and each other.
🌿Selected Work & Creative Highlights
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Songs developed through facilitated youth songwriting projects receiving 5-star recognition in the UK Songwriting Contest
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Collaborative music releases reaching No.1 on iTunes charts
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Creative wellbeing and music projects delivered across schools and available to community organisations, and public-sector initiatives
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Experience facilitating collaborative songwriting, recording, and live performance projects supporting confidence, communication, teamwork, and self-expression
🌿These projects support young people to:
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Develop original songs collaboratively
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Build confidence in communication and self-expression
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Strengthen teamwork and creative collaboration
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Explore identity, emotion, and storytelling through music
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Prepare for recording and live performance opportunities
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Experience creativity as a positive tool for wellbeing and connection
Elaine’s songwriting project was a tremendous experience which I know the children will remember forever.
— Head Teacher, St Mary’s Primary School, Cumbernauld
Music & Live Performance
ORIGINAL MUSIC ・LIVE PERFORMANCE・COLLABORATIONS・REFLECTIVE STORYTELLER
Elaine’s music exists both as a professional artistic practice and as an emotional companion to the wider philosophy of The Life Compass™ Framework - exploring themes of identity, resilience, hope, healing, and human connection through honest songwriting and reflective storytelling.
Award-Winning Singer-Songwriter, Recording & Touring Artist
Alongside her work in wellbeing and education, Elaine Lennon is an award-winning singer-songwriter and independent recording artist releasing under her own label, Little Sailor Records.
Her Creative Scotland-backed debut album received the coveted CMR Album of the Year Award, and she has performed on stages from Glasgow to Nashville while collaborating and co-writing with acclaimed UK and US songwriters.
Elaine was also nominated for the AMA Hero Award in recognition of her support of emerging songwriters through her touring live music platform, The Homebird Sessions — a project created to encourage creativity, connection, and community through music.
Elaine’s music explores themes of identity, resilience, hope, healing, and human connection through honest songwriting and reflective storytelling.
Some listeners arrive through the music and later explore the wider wellbeing work. Others encounter the songs through wellbeing experiences, workshops, or live events.
Both are simply different ways into the same human conversation.
Whether through a live performance, a reflective lyric, a collaborative songwriting session, or a quiet moment listening alone, the intention underneath the music remains the same:
helping people feel a little less alone in what it means to be human.
🌿 Music & Creative Work Includes:
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Live music and wellbeing events
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Original music releases and performances
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Collaborative songwriting and co-writing projects
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Youth songwriting and creative facilitation programmes
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Community and council creative wellbeing initiatives
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Reflective storytelling events and intimate live sessions
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Artist collaborations and creative partnerships
Elaine’s music and writing has a powerfully transporting, ethereal nature to it, immersing and lifting the listener with compelling storytelling and sincere truth-telling.
Michael Logen - Grammy-Nominated Artist.
The most meaningful change happens when there is trust, clarity and shared intention
My own journey has moved through many different chapters — from HR and university lecturing to music, songwriting, wellbeing, education, coaching, and creative facilitation.
Following a life-changing car accident, a period of physical disability, chronic pain, and significant nervous-system overwhelm, I began rebuilding my life through a more integrated approach to wellbeing — one that recognised the relationship between the mind, body, creativity, identity, and the nervous system.
Over time, I realised the platforms changed, but the deeper thread underneath them remained the same:
helping people reconnect with themselves, find steadiness, and navigate life with greater clarity, self-trust, and emotional resilience.
Drawing from lived experience, professional work in education and HR, years as a touring songwriter and facilitator, and training in yoga, coaching, mindfulness, and wellbeing, The Life Compass™ Framework brings together creativity, embodiment, reflection, and emotionally grounded support in a way that feels calm, human, and sustainable.
This is not about becoming someone else.
It’s about feeling more like yourself again.
Who This Work Supports
People often arrive at this work during a season where something no longer feels sustainable — even if they are still functioning well on the outside.
Often, they are thoughtful, capable people carrying a great deal internally while trying to keep everything moving externally.
You may recognise yourself here if you are:
• navigating pressure, uncertainty, or transition
• feeling mentally or emotionally overwhelmed
• experiencing stress, overthinking, or nervous-system fatigue
• holding things together externally while feeling disconnected internally
• looking for a steadier, more grounded way of living and working
• craving more clarity, calm, creativity, or self-trust
This work is especially supportive for professionals, creatives, self-employed individuals, carers, educators, and those moving through periods of personal or professional change.
You do not need to have everything figured out.
Only a sense that something within you is asking for attention.
You only need a place to begin.
Begin wherever feels most natural.
ELAINE LENNON - AS SEEN, HEARD OR FEATURED ON
