Award-winning Singer Songwriter | Wellbeing Practitioner | Life Coach | Yoga Teacher
North Lanarkshire & Glasgow | In person & online
Working with Individuals, Groups, Organisations and Youth Education Projects
A connected approach to wellbeing, clarity, expression and creative learning.
There are times in life when things feel full, unclear, or just slightly out of sync - even when everything looks fine on the surface.
My work offers a calm, grounded space to step out of the noise and come back to yourself, reconnect with what matters, and find steadiness again.
I work at the intersection of nervous system regulation, embodied practice, and creative expression. I bring together life coaching, yoga, breathwork and songwriting - shaped by both professional training and lived experience - to support how you think, feel, and move through your life with clarity, confidence, and self-trust.
Alongside my wellbeing practice, I also work extensively in music education, songwriting facilitation and youth creative projects — supporting young people to build confidence, voice and connection through music and collaboration.
This is a practical, deeply human approach that helps restore balance, strengthen focus, and navigate demanding periods with greater clarity and resilience.
Ways this comes together
At its core, my work brings together three integrated strands that support both personal wellbeing and creative expression across individual, group and youth settings:
Stability:
Nervous System Regulation
When the system has been under pressure for too long, clarity fades and even capable people can feel off balance.
This work supports your nervous system to settle, helping you feel more steady, present and able to respond rather than react.
Clarity:
Life Coaching & Reflection
Once there is a little more space, we begin to understand what’s happening beneath the surface.
Through reflective coaching, we explore patterns, beliefs and behaviours - supporting clearer thinking, better decision-making and a stronger sense of direction.
Expression:
Embodiment & Creativity
Not everything can be accessed through thinking alone.
Through yoga, breathwork, voice and creative practice, this work helps reconnect mind and body - supporting expression, integration and a deeper sense of self.
This strand also extends into songwriting and creative facilitation work with young people and emerging artists, supporting confidence, collaboration and self-expression through music-based practice.
These elements are not separate — they are woven together depending on what you need.
For some people, that begins with a one-to-one session to reset and regain clarity.
For others, it’s a weekly space to stay grounded and supported.
And for some, it becomes a deeper process of sustained change over time.
You don’t need to decide how the work fits together.
You simply choose the level of support that feels right for you.
★★★★★
Recent work highlights include award-recognised songwriting projects with young people, chart-reaching music releases, and creative facilitation work across community, education and wellbeing settings.
• Songs developed through my facilitated projects have received 5-star recognition in the UK Songwriting Contest
• Two tracks created within collaborative projects reached No.1 on iTunes charts
• Creative work has been featured in community and public-sector platforms supporting local wellbeing initiatives
"Little Bird Little Sailor, Time to see of what you are made"
Ways to work together
There are different moments in life that call for different kinds of support.
Sometimes you simply need space to reset.
Sometimes you want something steady to return to each week.
And sometimes you’re ready for deeper, more sustained change.
You’re welcome to begin wherever feels right for you.
1 - RESET - Start Here
When things feel overwhelming, unclear or too much
The Nervous System Reset™
🌿 90 minute | 1:1
Tailored specifically to your needs and designed to help you: - settle your nervous system - clear mental fog - regain perspective - feel more like yourself again When the nervous system has been under sustained pressure, clarity fades, confidence dips, and even capable people can feel off balance, overwhelmed and exhausted. There is nothing “wrong” with you. You simply need to pause, reflect and reset. This is often where people begin.
A game changer. Elaine is warm and open and put together a brilliant bespoke package for me to takeaway - I've felt lighter and less stressed ever since. If you're juggling career, children, pets, caring responsibilities and menopause then I'd highly recommend investing your time and energy in this experience.
Angela F. - Nervous System Reset at The Coorie
2 - PRACTICE - Ongoing Support & Self-Paced Resources
For steadiness, rhythm and weekly support
The Wellbeing Sessions™
🌿 60 minute | Group
📍Various
A combination of experiential Life Coaching & Yoga designed to support: - stress regulation - emotional awareness - clarity in everyday life Options include: 🌿 Weekly Group Life Coaching Sessions 🕉️ Yoga Sessions (The Coorie & The Glasgow Westerwood Hotel Spa & Golf Resort) A consistent, supportive space to return to each week.
Really interesting. I enjoyed it very much and learned a lot, in general and about myself. I now have more awareness of how my nervous system deals with stress and have learned some useful tools to help with that.
Mary M. - The Wellbeing Sessions - Life Coaching
3 - DEEP WORK - Lasting Change
When you're ready to properly shift patterns, identity and direction.
The Life Compass Method™
🌿 90 minute | 1:1
🌿 Singe Sessions | Intensive (8 sessions) | In-depth (18 sessions)
📍The Coorie | Online
You do not need to control the ocean to learn how to navigate it. The Life Compass™ is not about forcing direction - it is about learning how to navigate yourself more gently through changing waters. This work is designed for those seeking sustained clarity, aligned decision-making and meaningful life direction. It supports: long-standing patterns life direction and identity emotional resilience meaningful, lasting change Through steady guidance, reflection and embodied practice, this programme supports lasting change.
The Inner Voice Method™
🌿 90 minute | 1:1 | Youth Group
🌿 Single Sessions | Intensive (4 sessions) | In-depth (12 sessions)
📍The Coorie | Online | On Location
A creative, reflective process using songwriting and guided practices to help you explore, process and express what words alone can’t reach. This approach is particularly supportive for: - emotional expression - grief and life transitions - identity and self-connection reconnecting with your voice No musical experience is needed. This is not about performance - it’s about expression, meaning and integration.
Forget everything you think you know about life coaching. Elaine's approach is refreshingly different. I've noticed significant shifts in my health, confidence, and the way I show up in my business. I value my own worth better, understand the real value I bring to my clients, and set meaningful boundaries that protect my energy. My client relationships are stronger, my revenue has increased, and for the first time I feel I’m building my business in a way that supports both growth and a genuine work–life balance.
Dana Connelly, Director FLEET RISK MANAGEMENT, Glasgow
The Life Compass Method™ 9 month 1:1 programme
Elaine helped me write ‘Sunrise’ - a piece honouring the unconditional love, loss and spiritual connection I share with my son Joseph, who passed away at just 17. She guided me with extraordinary empathy and insight, held space for grief, encouraged creativity and helped me shape my emotions into a powerful musical story. This song is more than a piece of music; it is a tribute, a comfort and a source of strength. I truly couldn’t have done this without Elaine. I recommend her to anyone carrying grief and wanting to find their way to expression, connection and hope
Claudia Brisci, Owner CLAUDIA'S HOLISTIC THERAPIES, Glasgow
The Inner Voice Method™ - ('Sunrise' available on all major digital platforms)
4 - MUSIC, YOUTH & CREATIVE FACILITATION
I have extensive experience working with young people through songwriting and creative music projects that combine collaboration, emotional expression and performance.
My songwriting and facilitation work has been recognised through UK songwriting awards, chart success, and community-based creative projects delivered across educational and public-sector contexts.
Selected collaborative works from my facilitated projects have been used in public-facing community and educational contexts, including local authority platforms and youth arts initiatives.
🌿 These projects support young people to:
• develop original songs in group settings
• build confidence in creative expression
• work collaboratively as part of a band or ensemble
• prepare for live performance
• explore identity and emotion through music
My approach is practical, youth-led and inclusive, supporting both musical development and personal confidence.
AWARD-WINNING SINGER SONGWRITER, RECORDING, TOURING & COLLABORATING ARTIST
Alongside my wellbeing practice, I am an award-winning singer-songwriter and recording artist, releasing under my own independent label - Little Sailor Records.
I have performed on stages from Glasgow to Nashville and have been nominated for the AMA Hero Award for the work I did via my touring live show THE HOMEBIRD SESSIONS to support aspiring songwriters.
My Creative Scotland backed debut album won the coveted CMR 'Album of the Year Award' and I have had the pleasure of collaborating and co-writing with and for top UK and US Songwriters.
When you change the way you look at things,
the things you look at change
Dr Wayne Dyer
Who This Work Supports
People usually come to this work at a point where something no longer feels sustainable — even if they are still functioning on the outside.
Often, they are capable, thoughtful people who are carrying a lot, but feel stretched, overwhelmed, or slightly disconnected from themselves.
You might recognise this if you are:
• navigating pressure, change or uncertainty
• feeling mentally or emotionally full
• holding things together externally while feeling unsettled internally
• noticing stress, overthinking or fatigue building over time
• wanting a steadier, more grounded way forward
This work is especially supportive for professionals, creatives, self-employed individuals, and those in transition who are looking for clarity, regulation and a more sustainable way of living and working.
You don’t need to have everything figured out — only a sense that something needs attention.
A note on my background and approach
My work draws on professional experience in HR, years as an award-winning singer-songwriter, training in yoga and wellbeing, and lived experience of nervous-system overwhelm following a life-changing accident.
Everything here is integrated — creativity, wellbeing and lived experience are not separate strands, but part of a connected approach to supporting people in real life contexts.
Too often, wellbeing is approached in fragments. My work focuses on bringing the whole system back into relationship — mind, body, nervous system and creative expression working together rather than in isolation.
This is not therapy, and it is not about fixing you. It is about helping you feel more like yourself again — clear, steady and able to move forward with confidence.
The most meaningful change happens when there is trust, clarity and shared intention
Where do I Begin?
You don’t need to have everything figured out.
Most people arrive here with a sense that something needs to shift — but aren’t always sure what kind of support will feel right.
You’re welcome to begin gently, and choose the level of support that meets you where you are.
I need clarity or support right now
Begin with a Nervous System Reset™ — a one-to-one session designed to help you settle, think more clearly and take a steady next step.
I need regular support and structure
Join The Wellbeing Sessions — weekly group spaces combining life coaching, nervous system support and yoga in a simple, practical way.
I'm ready for deeper, sustained change
Explore The Life Compass Method™ — a structured one-to-one coaching process supporting meaningful, long-term change.
🌿 Learn more about The Life Compass Method™
I'm interested in creative or collaborative work
Explore music, songwriting and creative projects — for individuals, groups, education and organisations.
🌿 Explore music & creative work
I simply want to start a conversation
If you’re unsure where to begin, you’re very welcome to get in touch.
We can have a simple, human conversation and find the most supportive place for you to start.
ELAINE LENNON - AS SEEN, HEARD OR FEATURED ON
