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Discover your pathway to creative wellbeing, music, and nervous-system support
Elaine Lennon
The Yoga Life Coach, TEDx Speaker & Award-wining Singer Songwriter
Helping people regulate their nervous system and find direction through yoga, coaching and songwriting.
Based in North Lanarkshire & Glasgow・Working online across the UK
A calm, whole-person approach to wellbeing — supporting clarity, confidence and a clear sense of direction at pivotal moments of life
Welcome
Welcome to a grounded space to pause, reset, and gently find your way forward — whether you’re seeking steadiness in yourself or clarity about what comes next.
My work sits at the meeting point of nervous system health, creative expression and real-life integration. It’s trauma-aware, non-performative, and shaped by both professional training and lived experience — not trends, quick fixes or pressure to transform.
This page is here to help you orient, not decide everything at once.
Feeling overwhelmed, wired, or unable to settle?
Many people begin here with The Nervous System Reset™ - a calm, one-to-one space to help the nervous system settle, restore a sense of internal safety, and allow clarity to return naturally, before anything else. (Especially when life has started to feel unsustainably demanding, whether or not you’d call it burnout.)
Who this is for
People arrive here at very different moments.
Some are exhausted — juggling work, family life, caring responsibilities, health changes, grief or transition.
Tired of holding everything together.
Tired of overthinking.
Tired of pushing through without feeling any clearer about what comes next.
Some are creatively blocked or disconnected from their inner voice — looking for a way to express what feels difficult to articulate in everyday conversation.
Others are functioning well on the surface, but sense something deeper is quietly out of alignment and asking for attention.
You don’t need to know exactly where you fit yet.
You only need a place to start.
"Little Bird Little Sailor, Time to see of what you are made"
Three ways people usually enter this work
Over time, I’ve noticed that people tend to arrive through one of three pathways.
They are not rigid pathways — just gentle orientations that you may move between as your needs change.
When life feels too loud, fast, or overwhelming.
Support your nervous system first so clarity and confidence can return.
When something inside you wants to be heard.
Creative, reflective support to explore what words alone can’t reach.
When you are ready for sustained, meaningful change.
A calm, structured container for meaningful life and work shifts.
Regulation & Stability
When the nervous system has been under pressure, clarity fades, confidence dips, and even small things can feel heavy. There is nothing “wrong” with you - your system is simply tired and asking for a different kind of support.
This pathway is offered in three ways (below) and supports steadiness first - so you can feel safer, clearer and more resourced before making changes.
Choose the level of support you need today.
If things feel difficult right now, many people begin with The Nervous Systems Reset.
The Nervous System Reset
🌿 The Nervous System Reset™
A calm, private place to pause — when you’re coping, but not really okay.
The Nervous System Reset™ is a one-to-one, trauma-aware session designed for people who are:
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holding a lot together on the outside
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feeling foggy, overwhelmed, or quietly exhausted underneath
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unsure what they need next — but know they need space to stop pushing
You don’t need to explain yourself.
You don’t need to be in crisis.
You don’t need to know where this is going.
You only need a place where your system can settle.
The NSR™ is often the first step people take when they’re ready to stop forcing clarity and start listening...gently.
The Wellbeing Sessions
🌿 Gentle in-person and online yoga, breathwork, meditation and bite-sized psychology to support ongoing regulation and resilience.
Join 'The Homebird Sessions: Creative Wellbeing' Facebook community for future wellbeing bite-sized webinars, practices, as well as live music, interviews & interactive discussion.
An unbelievable experience - I really can't articulate how positive and worthwhile it was.
Anyone having a session with Elaine will definitely return. This has to be experienced to understand the value.
Gary Forrest, Business Owner, Cumbernauld
Nervous System Reset
A game changer. Elaine is warm and open and put together a brilliant bespoke package for me to takeaway - I've felt lighter and less stressed ever since. If you're juggling career, children, pets, caring responsibilities and menopause then I'd highly recommend investing your time and energy in this experience.
Angela F.
Nervous System Reset at The Coorie
Expression & Inner Voice
When something inside you wants to be heard, sometimes regulation alone isn’t enough.
There’s a story, a song, or a truth that hasn’t had space to surface.
This pathway uses creativity — songwriting and reflective practices — as a way to listen inwardly, make meaning, and reconnect with yourself.
This work is not about performance or productivity - it’s about expression, honesty, and integration.
Start here if you feel disconnected from your voice, creativity or sense of self.
The Inner Voice Method™
🌿A creative, reflective process using songwriting and guided practices to help you listen inwardly, make meaning, and reconnect with your authentic voice.
Join 'The Homebird Sessions: Creative Wellbeing' Facebook community for live performances, interviews, future wellbeing bite-sized webinars & practices & interactive discussion.
Elaine helped me write ‘Sunrise’ - a piece honouring the unconditional love, loss and spiritual connection I share with my son Joseph, who passed away at just 17. She guided me with extraordinary empathy and insight, held space for grief, encouraged creativity and helped me shape my emotions into a powerful musical story.
This song is more than a piece of music; it is a tribute, a comfort and a source of strength. I truly couldn’t have done this without Elaine. I recommend her to anyone carrying grief and wanting to find their way to expression, connection and hope
Claudia Brisci, Owner CLAUDIA'S HOLISTIC THERPIES, Glasgow
The Inner Voice Method™
('Sunrise' available on all major digital platforms)
Direction & Integration
When you are ready for sustained, meaningful change
If you’re seeking deeper clarity about how you live, work, and orient your life — and you’re ready to commit to a longer supportive container — this pathway offers structured, long-term guidance.
It weaves together nervous system awareness, professional life coaching, reflection, and embodiment over time, across key areas of life. Without jargon. Without overwhelm. Without upheaval.
This is where insight becomes lived change.
Start here if you’re ready to move forward with intention, support and continuity.
The Life Compass Method™
🌿A longer-term one-to-one coaching journey supporting clarity, alignment and sustainable life direction through nervous-system-led guidance and reflection.
For people ready for deeper, sustained support and meaningful change
Supports intentional forward movement with continuity and care
Forget everything you think you know about life coaching. Elaine's approach is refreshingly different - I've noticed significant shifts in my health, confidence, and the way I show up in my business. I value my own worth better, understand the real value I bring to my clients, and set meaningful boundaries that protect my energy. My client relationships are stronger, my revenue has increased, and for the first time I feel I’m building my business in a way that supports both growth and a genuine work–life balance.
Dana Connelly, Director FLEET RISK MANAGEMENT, Glasgow
The Life Compass Method™ 9 month 1:1 programme
When you change the way you look at things,
the things you look at change
Dr Wayne Dyer
A note on my background and approach
My work draws on many strands: a professional background in HR, years as an award-winning singer-songwriter, extensive training in yoga and wellbeing, and lived experience of nervous-system overwhelm and recovery following a life-altering accident.
I don’t separate creativity from wellbeing, or life experience from professional training. Everything here is integrated — carefully and responsibly.
I have seen wellbeing approached in fragments: mindset here, body there, strategies layered onto lives already carrying too much. The issue isn’t a lack of effort or information — it’s fragmentation.
Real, lasting change happens when the whole system is considered together — body, nervous system, mind, values and lived experience — working in alignment rather than isolation.
This work was created from that reframe: a calm, integrated approach that supports stability first, then clarity, confidence and forward movement over time.
Rooted in Scottish traditions of coorie — warmth, closeness and grounding — my work blends yoga, coaching and songwriting to create spaces where the nervous system can settle and reconnect.
This is not therapy, and it’s not about fixing or transforming you into someone else.
It’s about helping you feel more like you again — grounded, capable, clear and gently re-energised as you move forward.
You can read more about my story and qualifications on the About page.
Working with organisation & schools
Alongside individual work, I also work with:
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schools and education settings
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councils and local authorities
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organisations seeking trauma-aware, creative approaches to wellbeing
This work lives within the same nervous-system-led, human-centred philosophy, but is shaped for professional and educational contexts.
You’ll find this under Ways to Work Together.
The most meaningful change happens when there is trust, clarity and shared intention
You don't need to decide everything today
Most people don’t move through this work in a straight line.
You’re welcome to begin gently, take what supports you now, and return later for something deeper. If you’d like help finding the most supportive next step, you can explore the pathways below or get in touch.
Where to go next
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Begin with Nervous System Reset 1:1 Session
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Begin with Listening & Practices audio downloads
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Explore The Inner Voice Method™
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Learn more about The Life Compass Method™
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Or read About Elaine
ELAINE LENNON - AS SEEN, HEARD OR FEATURED ON
